I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I hold a Master of Arts degree in Counselling and Spirituality with a specialization in couple and family therapy as well as a Bachelor of Arts degree in Psychology.

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As a relationally oriented psychotherapist, I believe in the transformative power of connection and that having a compassionate witness to our lives is inherently healing. It is an honour to be a part of this process. Our work together can help you to make sense of recurring feelings, behaviours, and experiences, and establish new ways of relating to self and others with an increased sense of connection. I am grateful for the opportunity to journey alongside others as they explore and face challenges in their lives. My approach is grounded in a collaborative and compassionate partnership with each individual, where your voice is heard, your experiences are respected, and your goals are honored. 

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While I draw from a number of evidence based theories, my practice is most heavily informed by Internal Family Systems Therapy. Other approaches incorporated include Emotionally Focused Therapy, EMDR, and Accelerated Experiential Dynamic Psychotherapy (AEDP). These approaches allow me to draw from a rich toolkit to meet your unique needs.

 

Together, we will not only work through the challenges you're facing but also celebrate your strengths, resilience, and growth. I invite you to take the first step toward healing, transformation, and deeper connection. Whether you're looking to process past trauma, improve your relationships, or rediscover your sense of self, I am here to support you.

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